Group Indoor Cycling
An effective calorie burning workout on stationary cycles, it involves no choreography or impact.
A calorie burning workout making use of equipment to perform short timed exercises.
Studio Resistance (Sculpt)
An all over body workout to music that makes use of free weight barbells.
A class that is inspired by moves from stretch, yoga and Pilates. It can lead to improved posture and body strength.
A session that uses fitness balls to tone and strengthen specific body areas, especially the abdominals and back.
An intense aerobics session based on martial arts style choreography
A workout using suspension cables to give a full body workout incorporating the elements: muscular strength, muscular endurance, balance, co-ordination, power and core stability.
Whole body functional movement developing strength, flexibility and stability.